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	<title>8wich8&#039;s Blog</title>
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		<title>8wich8&#039;s Blog</title>
		<link>http://8wich8.wordpress.com</link>
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		<title>Type 2 Diabetes</title>
		<link>http://8wich8.wordpress.com/2010/05/26/type-2%c2%a0diabetes/</link>
		<comments>http://8wich8.wordpress.com/2010/05/26/type-2%c2%a0diabetes/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:36:01 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/?p=34</guid>
		<description><![CDATA[Type 2 diabetes is associated with reduced muscle mass and muscle strength in older adults.  Recent studies using quantitative assessment of muscular function showed that skeletal muscle mass and muscle strength, especially in the lower extremity, is generally lower in &#8230; <a href="http://8wich8.wordpress.com/2010/05/26/type-2%c2%a0diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=34&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Type 2 diabetes is associated with reduced muscle mass and muscle strength in older adults.  Recent studies using quantitative assessment of muscular function showed that skeletal muscle mass and muscle strength, especially in the lower extremity, is generally lower in adults with type 2 diabetes than in subjects without diabetes.  The study was to investigate changes of muscle mass and strength in community dwelling older adults with and without type 2 diabetes. Compared with older adults without diabetes, older adults with type 2 diabetes had greater decreases in leg muscle mass and strength which will result in insulin resistance leading to type 2 diabetes.  With flexing and massaging you will regain all your muscle mass which will protect you from type 2 diabetes.  By reading Extension of Life Self Healing you will learn how to regain your muscle mass.</p>
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		<title>Produce Steroids and Growth Hormones</title>
		<link>http://8wich8.wordpress.com/2010/05/24/produce-steroids-and-growth-hormones/</link>
		<comments>http://8wich8.wordpress.com/2010/05/24/produce-steroids-and-growth-hormones/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:34:10 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/?p=27</guid>
		<description><![CDATA[With flexing and deep massage your body will produces its own steroids and growth hormones.  But your body needs to be stimulated in the correct way to have it produce these chemicals.  I have discovered a way with flexing and &#8230; <a href="http://8wich8.wordpress.com/2010/05/24/produce-steroids-and-growth-hormones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=27&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>With flexing and deep massage your body will produces its own steroids and growth hormones.  But your body needs to be stimulated in the correct way to have it produce these chemicals.  I have discovered a way with flexing and deep massage to coax your body into producing them. You will stimulate and tax the muscle which will increase the rate of growth hormone  and steroid secretion.  These chemicals in turn promotes synthesis of new protein while at the same time conserving the proteins already present in the cell causing the muscle to grow.  This therapy will improve your quality of life and do away with the ache and pain that goes along with it.</p>
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		<title>check page</title>
		<link>http://8wich8.wordpress.com/2010/04/30/check-page/</link>
		<comments>http://8wich8.wordpress.com/2010/04/30/check-page/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:42:08 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/2010/04/30/check-page/</guid>
		<description><![CDATA[check page<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=25&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>check page</p>
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		<title>Customer Review</title>
		<link>http://8wich8.wordpress.com/2010/04/28/customer-review/</link>
		<comments>http://8wich8.wordpress.com/2010/04/28/customer-review/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 17:50:06 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/2010/04/28/customer-review/</guid>
		<description><![CDATA[I have read the Extension of Life Self Healing and found it to be a very interesting book. Mike has put a lot of work in the research for this book and it is a very good book to read. &#8230; <a href="http://8wich8.wordpress.com/2010/04/28/customer-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=23&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have read the Extension of Life Self Healing and found it to be a very interesting book.  Mike has put a lot of work in the research for this book and it is a very good book to read.  I am a Pharmacist (Ken Paskett)  and have read a lot of this information before, but this book brings together a lot of important facts and it is done in a very readable fashion.  Since reading the  book, I have referred to it many times to find information on nutrition and supplements.  I really like how easy it is to read and how to the point his statements are.  The idea of flexing and massage are very interesting and I find myself doing this whenever I am sitting or have free time.  The idea gets into your thought process and you start to do these things without really thinking about it. Mike has done an excellent job with this book and it is a must read for the health conscious person.  </p>
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		<title>Fat Cells Regeneration</title>
		<link>http://8wich8.wordpress.com/2010/04/23/fat-cells-regeneration/</link>
		<comments>http://8wich8.wordpress.com/2010/04/23/fat-cells-regeneration/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:34:54 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/2010/04/23/fat-cells-regeneration/</guid>
		<description><![CDATA[Fat is a source of stem cells which have the potential to develop into various kinds of cells and tissues. These stem cells can become any type of cell, bone cells, fat cells, and muscle cells. It all depends on &#8230; <a href="http://8wich8.wordpress.com/2010/04/23/fat-cells-regeneration/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=22&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fat is a source of stem cells which have the potential to develop into various kinds of cells and tissues.  These stem cells can become any type of cell, bone cells, fat cells, and muscle cells. It all depends on the induction that you use for them.  By using flexing and massaging you can stimulate these cells to regenerate muscle, bone, cartilage and skin cells.  An example is when the muscle cells turn to fat and fiber.  The fats cells which contain these stem cells can produce more muscle cell.  By stimulating the cells with flexing and massaging: this increase of muscle mass will prolong life by returning the muscle back to the original 50% mark.</p>
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		<title>Restless Leg Syndrome</title>
		<link>http://8wich8.wordpress.com/2010/04/21/restless-leg-syndrome/</link>
		<comments>http://8wich8.wordpress.com/2010/04/21/restless-leg-syndrome/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:26:14 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/2010/04/21/restless-leg-syndrome/</guid>
		<description><![CDATA[Who wouldn&#8217;t give practically anything to be able to sleep normal again, without any restless leg syndrome? That is what I am going to teach you a way that will enable you to sleep normal again without the pain and &#8230; <a href="http://8wich8.wordpress.com/2010/04/21/restless-leg-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=21&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Who wouldn&#8217;t give practically anything to be able to sleep normal again, without any restless leg syndrome?  That is what I am going to teach you a way that will enable you to sleep normal again without the pain and discomfort you thought were inevitable.  So rest assured that what you will read here is based on my own personal experience and a lot of knowledge accumulated over many years. I have put the technique I am going to share with you into practice, and I am here to tell you that it works. Note eating simple carbohydrates after 3 PM will increase your  restless leg syndrome. Extension of life Self Healing</p>
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		<title>Full Facial Massage</title>
		<link>http://8wich8.wordpress.com/2010/04/19/full-facial-massage/</link>
		<comments>http://8wich8.wordpress.com/2010/04/19/full-facial-massage/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:33:57 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/2010/04/19/full-facial-massage/</guid>
		<description><![CDATA[I believe face massage is the most beneficial of all massages. It can leave the receiver looking 10 years younger and feeling stress free. Although wrinkles are an inevitable part of aging, massage can ease away fine lines so that &#8230; <a href="http://8wich8.wordpress.com/2010/04/19/full-facial-massage/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=20&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I believe face massage is the most beneficial of all massages.  It can leave the receiver looking 10 years younger and feeling stress free.  Although wrinkles are an inevitable part of aging, massage can ease away fine lines so that your skin looks smoother and firmer, and it can help to prevent new lines from appearing.  I call this routine a natural face-lift.  You need to understand that by stimulating the muscle of the face, replacing the fat tissue and fiber with muscle makes this all possible.</p>
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		<title>Prostate Cancer</title>
		<link>http://8wich8.wordpress.com/2010/04/16/prostate-cancer/</link>
		<comments>http://8wich8.wordpress.com/2010/04/16/prostate-cancer/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:51:56 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/2010/04/16/prostate-cancer/</guid>
		<description><![CDATA[I received my annual lab blood test results on 3/30/06. My prostate test (PSA) was 5.3, above 3.1 and you are looking at a possibility of cancer. I had to develope a plan of action. My Doctor didn&#8217;t have one. &#8230; <a href="http://8wich8.wordpress.com/2010/04/16/prostate-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=19&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I received my annual lab blood test results on 3/30/06.  My prostate test (PSA) was 5.3, above 3.1 and you are looking at a possibility of cancer.  I had to develope a plan of action.  My  Doctor didn&#8217;t have one.  I changed my diet and rid myself of prostate cancer.  On 3/27/07, I received my annual blood test results, Prostate test (PSA) .8.  My plan really worked!  I changed my diet and rid myself of prostate cancer.  Learn how you can rid yourself of cancer by reading Extension of Life Self Healing.</p>
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		<title>Foot Pain</title>
		<link>http://8wich8.wordpress.com/2010/04/11/foot-pain/</link>
		<comments>http://8wich8.wordpress.com/2010/04/11/foot-pain/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 16:53:51 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/?p=14</guid>
		<description><![CDATA[The pain I was experiencing in my feet seemed to be the very foundation of all my other problems.  We really don&#8217;t know how important our feet are until we begin to experience problems walking.  By the age of 55 &#8230; <a href="http://8wich8.wordpress.com/2010/04/11/foot-pain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=14&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The pain I was experiencing in my feet seemed to be the very foundation of all my other problems.  We really don&#8217;t know how important our feet are until we begin to experience problems walking.  By the age of 55 , I had to give up running.  As I continued to age my feet became worse.  I spent thousands of dollar to solve this problem and nothing worked.  At the age of 68 I have no foot pain. If you read this article in my book and your feet become pain free that in itself is a great benefit visite (<a href="http://www.extensionof">www.extensionof</a> lifeselfhealing.com).  You will strengthen the bones, muscles and ligaments in the foot.  The feet will become pain free.</p>
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		<title>EXTENSION of LIFE Self-Healing</title>
		<link>http://8wich8.wordpress.com/2010/02/02/extension-of-life-self-healing/</link>
		<comments>http://8wich8.wordpress.com/2010/02/02/extension-of-life-self-healing/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:15:22 +0000</pubDate>
		<dc:creator>8wich8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[extension of life]]></category>
		<category><![CDATA[gerontology]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[reverse aging]]></category>
		<category><![CDATA[self healing]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://8wich8.wordpress.com/?p=3</guid>
		<description><![CDATA[You can literally reverse the inevitable aging process with flexing and massaging. This process can be performed anytime, anywhere throughout the day.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8wich8.wordpress.com&amp;blog=11694469&amp;post=3&amp;subd=8wich8&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You can literally reverse the inevitable aging process with flexing and massaging. This process can be performed anytime, anywhere throughout the day.</p>
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